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Stronger, Healthier, Happier
Welcome to Pilates HQ, Ocean Grove, an intimate Reformer Pilates studio designed to give you the time and space to focus on your health and well-being.
With each class led by an experienced Physiotherapist and mentor to Pilates instructors, you are in expert hands.
Our aim is for you to leave every session with a smile, feeling revitalised and eager for more!
Expert Guidance
Led by Steph Neal, a Physiotherapist and Pilates teacher with 15 years of experience, each Reformer class is fun, effective, and challenging. Get ready to build strength and confidence with every session!
A Calm Boutique Space
Step away from life’s busyness and focus on you. Our peaceful home studio offers a welcoming environment where you can recharge, reconnect, and leave each session feeling revitalized and ready to take on your day with a smile.
A Pilates Studio with a Personal Touch.
Hi,
I'm Steph,
I created Pilates HQ, this boutique home studio, with you in mind. My goal is to offer a welcoming space where you can take time out for yourself—no guilt, no distractions—just a focus on building strength, confidence, and overall well-being.
In our small reformer classes, you'll enjoy an intimate setting that helps you reconnect, recharge, and reach your fitness goals.
With 15 years of experience as a Physiotherapist and Pilates Instructor, I bring together clinical understanding, fitness principles, and classical Pilates in every class. The result? Safe, effective, and fun reformer Pilates sessions designed to help you get stronger, healthier, and more confident.
At Pilates HQ, it’s not just about fitness; it’s about feeling revitalized, supported, and leaving each session with a smile.
I can’t wait to help you become stronger, healthier, and happier—right here in a space designed for you.
BOOK YOUR FIRST SESSION
Click the 'Book My First Class', fill in the form & we'll be in touch with instructions on how to get started on your pilates journey
EMBRACE THE
PILATES HQ
GLOW!
Feel stronger, healthier, and more energized with every class
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